Mental Health Help

Mental Health And Well Being

Cognitive behavioural therapy (CBT)

Your personal thoughts and feelings, physical sensations or interactions are all interconnected in your mind and body. It is those negative thoughts and feelings can trap you in a vicious cycle and CBT can help with that to help break the circle of anxiety.

Depression & Mind health

It’s normal for you or any member of the general public to feel sad or upset sometimes in your daily life, but if these feelings are intense, persistent or are affecting your quality of life, you may be suffering from depression so contact us for help today!

depression counselling service

Helping Your Anxiety

In our first session, we will talk about what it is that brings you to counselling. Be that anxiety, depression or another mental illness issue. This can be difficult and painful but it may be necessary to go through this experience if counselling is to help you move forward. We will talk about what is causing you concern and work together towards you gaining increased awareness and a better understanding of the situation you find yourself in. Contact us to arrange a convenient date and time to meet with one of our counsellors.

Quality Service

You can use our expertly trained and certified CBT therapists in Greater Manchester – our enviable mental health experts can help you free your mind of stress, anxiety or depression!

Personalised

It’s important to understand that depression is an illness, not a sign of weakness. It can affect anybody, and people can experience it at any point in their lives. We personalise your therapy to reflect this.

Effective

You don’t have to suffer on your own; you can make a full recovery from depression and return to the happy and healthy life you deserve. Expert help and support is just a phone call away!

Supporting You All The Way

HELPING YOU

Changing Peoples Life!

BrightLife really helped me when I was at my lowest in life! I was stuck in a vicious circle and couldn’t find the strength to pull my self out of depression. The BrightLife therapists showed me the way and demonstrated that I can control my anxieties to make my life bearable and now I live my life to the full.

Ellie Dashword

Manchester

Changing Peoples Life!

BrightLife really helped me when I was at my lowest in life! I was stuck in a vicious circle and couldn’t find the strength to pull my self out of depression. The BrightLife therapists showed me the way and demonstrated that I can control my anxieties to make my life bearable and now I live my life to the full.

Ellie Dashword

Manchester

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